Showing posts with label Maintaining Life.. Show all posts
Showing posts with label Maintaining Life.. Show all posts

December 21, 2011

STINK! STANK! STUNK!


A friend posed this question today: "Who is the Grinch in your life this year?" So I got to thinking... "YEAH!Who IS the Grinch in my life this year?" I got to thinking of the people around me and the complaining and bitching and drama I get to observe every day. For the most part I'm used to it but then a nagging little voice in my head broke through and chimed in: I'm the Grinch in my life this year. I've been told I've been a little bitchy since about Thanksgiving. I can't even deny it. I've been edgy irritable and a little sad. The Season started off with a broken foot and a death. And the frustration of not being able to get my mail key after, Oh let's see we're goin on 2 months now. I truck up the post office about twice a week to get all of my "time sensitive" mail. I couldn't get to the post office very often the 3 weeks my foot was in the boot. So I missed a few deadlines when it came to some home warranty extensions and those kinds of things. My old appartment complex is pimping me for $500 because they decided it was time to change the carpet in the apt I moved out of and claims there were stains they couldn't get out. Both stains were powder. yeah, that's right POWDER. Powder I was able to vacuum and get out myself a couple other times I spilled while living there. Then 2 Saturday's ago I had 2 flat times. TWO. So I'm feeling a little picked on lately. I know it's just my turn and we all go through stuff.


And there really is no one to blame. With buying a new house, and my car going on the fritz every other month and now the latest events I'm emotionally and mentally spent. I've used my reserves and just felt like I haven't had time to renew. This is an excellent recipe for Grinch Casserole. I've been trying to do little things here and there and they do help but only just a little. My mind is telling me if I want little results to make little attempts. So I think I need to make greater attempts to get greater results.

Today is December 22. I've got 3 days to ungrinch myself. And I know what I have to do to get rid of this Stink, Stank, Stunk feeling. Take a quick look around yourself for that Grinchy person in your life this year. If you can't find them, check out the mirror. If you're grabbing for the razor to shave off that green 5'o clock shadow... have a
MERRY

May 05, 2009

There is Always A Better, Brighter Way to Live



I talked to a man at work today. "How are you today Miss Karyn?" He said.
"I AM WONDERFUL, How 'bout yourself Mr Lilly?"
"Wonderful?? WOW< really? It is so nice to hear such a lovely positive voice on the phone. I Don't even want my money back I just like hearing the kindness of your voice!"


I.WAS.BEAMING! I love the reaction I get when folks ask me how I'm doing. I've pretty much taken "FINE" and "ALRIGHT" out of my vocabulary. I'm no longer living a generic life so my answer will no longer be Generic. I also notice when I ask "How are you today?" I really mean it, it's no longer just another "greeting" like "Hi" or " What's up?" or "HEY!"

There is much to be said about looking for the bright and positive things in life and in other people.

There's even more to be said about FINDING IT!.. Some people look all their lives for the good and positive things AND NEVER FIND IT! Is there something wrong with the look, or is the world in such a state that there is nothing good left anymore?

Quite frankly I'm enjoying being that finder of light in others. Finding it add to being positive. It really is a great feeling and makes the world a who new place to be in. A better place to be in.

Im realizing how much our perception of the world around us has to do with what we draw to us.

Let's take Drama for instance. Some people have a no Drama Clause. They avoid it, don't create it don't participate in it. SO THEY THINK.
What is more dramatic than turning away from a situation that needs to be discussed, sorted out and solved? You think just by glossing something over and then ignoring it will make it go away and cause you to escape drama free? WRONG. It come back with a vengeance. It interrupts current and future issues when not handled. It really does create... "Same Production, Different Cast" with YOU as the director AND usually the starring or co-starring role. Been there done that.


I call the Bullcrap card on NO Drama! The minute you declare it, it gang jumps on you. It invades your subconscious and your mind. Just because you don't admit it, doesn't make it not so. The truth isn't any less true because folks don't believe it.

I've learned the joy in Taking responsibility for what does and more importantly what doesn't work in my life. There is no shame in saying.... I messed up, I can do better. Or I apologize for being thoughtless. No But... or excuses or justifications. Simply... I messed up, I know it, I'm sorry, I'll do better. I have a much higher respect for THAT person than the one who finds fault and blame on everyone around him for HIS/HER short comings. We all have them. It's what makes us human. And it's soo disheartening AND TACKY to hear someone put off their responsibilities and issues on being someone elses fault instead of just owning up.

I enjoy a good honest day's work. I was once told.."I know just exactly what to do and say to impress the right people... and then I just sit back until I make my next move." Seriously.... NOT IMPRESSIVE to me. That's got " I'm a butt kisser and a suck up and do my job when I need to, but for the most part I'm a slacker when no one else is around" Someone who has this habit or attitude doesn't realize it carries over into all aspect of their lives. Can you imagine having a relationship with that person? They'll put in some effort when there is only shakey ground. I like working hard, earning my keep. I like being a team leader and a team player. If you can't be both there will be problems in your personal life and relationships as well. No one can or should or was meant to be the boss at all times.


Someone at work called me the Department Cheerleader. AUGH! Yeah, Im not the one. This same person asked me if I "ever had a bad day."
I laughed at her and said "I'm actually having one now!"
She said she just couldn't tell and would never have guessed it.
"well, Complaining about it would only make me more miserable and the people around me miserable...so I DECIDED to change it and make it a good day." Then I gave her a lollipop and walked away.
It's all about perspective. At work I decided no matter how bad or awful the person on the other end of the phone was, it was NOT going to effect how well I served them as a customer. I will always do my job the best of my ability with a cheerful attitude. No way I'm gonna let them get to me. So far, so good!

The next goal is to bring that attitude out of the work place. What if we all went home to our families and decided that no matter how upset, tired, frustrated or "whatever" the people in our house were We were going to be the best Father, Mother, Sister, Brother, Son or Daughter we could possibly be anyway?
And why is it we save our best selves for Customers, bosses, coworkers and strangers? If we treated our families like we treat our bosses and customers, I wonder how few divorces, separations and foster kids there would be in the world?
OUR FAMILIES SHOULD BE OUR BEST CUSTOMERS! These are the people who clean up after you, feed you, let you move in, give you a few dollars, and in some cases a kidney or something. Why do we not save our best selves for those we are supposed to love most?
Well let me tell ya, I've started doing this at home. I live with my daughter and my sister. And it's working. I feel myself wanting to add more and more the comfort and peace of the home atmosphere. And that doesn't just mean avoiding issues. We work them out. Not with blame. We know when we've done something and are doing something that's not conducive to the house hold or fair to the people living in it. We take ownership and try to improve on it.

And let me say this: When you have a true desire to improve and make changes... you don't wait because you learn there is no point in it. Laziness will have you take babysteps. The time for positive improvements is and always will be NOW!

I say this because we are loyal to our habits. Good, Bad and UGLY we are loyal to our habits, because they are familiar and we know how to deal with them. There is fear in change. Fear that we may fail or someone will find a weakness and see us less attractive or less perfect. One of the sexiest traits in the world is Confidence and true confidence comes from recognizing your weaknesses, improving upon them and KNOWING that those you love will continue to love you through it all. THAT's SEXY! That's attractive, not fake arrogance.


I tell you, LIFE IS GOOD. There are miracles surrounding use everyday. I notice them even more than ever before. There is ALWAYS ALWAYS something brighter and more divine to see and it surrounds us each and every day. I am grateful to have gone through whatever was needed to be able to experience this "new world" I've been living in. We are meant to have joy. Not guilty pleasure. Not temporary Satisfaction. Not Substitution but Real live, touch me, feel me, hear me, smell me, taste me human interaction joy.
If you can't find it, then you aren't doing something right because people all over the world are enjoying life and it's out there.


When must understand we are every day sowing and everyday reaping what we've already sown. If the harvest is stale and rotten, you can't blame the farmer next door for your tainted crop. Well you can, but it will never fix YOUR crop.

Part of the joy of life is taking responsibility for our failures because those things we suffer at the hand of others may make us dizzy for a little while, but if we stay dizzy and fall and wallow on the ground, it then becomes our own doing.


LIFE IS GOOD, believe that. And times are hard. The wiser we get the more we'll understand that our wants and needs coincide. How wonderful would it be live life in such a way that the only thing you really want and need is Shelter, food, clothing and money enough to live on? How wonderful would it be if we didn't need the cable tv or the xbox or laptop or latest cell phone? What if we're happy with a car that functions well and gets us to where we need to go? It is difficult pining and waiting to have enough money for the latest doo-dad. Why not take the money and send Mom or grandma flowers "JUST BECAUSE?" or take Grandpa or Pops out for lunch and an afternoon movie? Gather the neices and nephews together for an 99 cent ice cream and swinging at the park? These are truly the things that make life good and worth while.

Life.IS.GOOD. I Promise. And I hope you are put through whatever trial, trauma,hardship, blessing or refiner's fire you need to go through to live it well.



February 20, 2009

Pornography Ruins Lives, Families and Relationships.

Now that I have your attention lets talk about it. This is a very hard topic. But I've come acrossed it too much in the past couple of years to stay silent anymore. I don't expect too many of my friends or too many folks in general to comment on this subject as it is pretty much "TABOO" which is part of the problem. No body has a desire to discuss the tough stuff. But these are things that need to be discussed.

It's very heartbreaking and disheartening when someone you love has an addiction. Addictions to porn and deviant sexual acts can be even more devastating than being addicted to drugs, alcohol and other substances you ingest. While substance abuse too, can wreck havoc on the addict and those who love them, you can obtain happy and healthy relationships from recovering and abstinence. Not so much with sexual addiction. Sex is an important part of relationships. It directly and immediately effects the lives of 2 people if you're trying to have a relationship... and the family as well. Sexual deviance and inappropriateness is everywhere:Tv, Radio, Literature, Media, and in our own homes: computer, web cams, cell phones, any communication device.

The scriptures warn/council us about unnatural love and lust. Most Christians understand this meaning to be about homosexuality. We are mistaken if we believe this to be the ONLY unnatural love/lust being talked about in the bible.

18The wrath of God is being revealed from heaven against all the godlessness and wickedness of men who suppress the truth by their wickedness, 19since what may be known about God is plain to them, because God has made it plain to them. 20For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.
21For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile and their foolish hearts were darkened. 22Although they claimed to be wise, they became fools 23and exchanged the glory of the immortal God for images made to look like mortal man and birds and animals and reptiles.

24Therefore God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another. 25They exchanged the truth of God for a lie, and worshiped and served created things rather than the Creator—who is forever praised. Amen.

26Because of this, God gave them over to shameful lusts. Even their women exchanged natural relations for unnatural ones. 27In the same way the men also abandoned natural relations with women and were inflamed with lust for one another. Men committed indecent acts with other men, and received in themselves the due penalty for their perversion.

28Furthermore, since they did not think it worthwhile to retain the knowledge of God, he gave them over to a depraved mind, to do what ought not to be done. 29They have become filled with every kind of wickedness, evil, greed and depravity. They are full of envy, murder, strife, deceit and malice. They are gossips, 30slanderers, God-haters, insolent, arrogant and boastful; they invent ways of doing evil; they disobey their parents; 31they are senseless, faithless, heartless, ruthless. 32Although they know God's righteous decree that those who do such things deserve death, they not only continue to do these very things but also approve of those who practice them.

ROMANS 1:18-32


I believe we are mistaken if we don't consider compulsive/impulsive of any kind to be an unnatural love disapproving of God.

The hardest part about addiction is being one who loves the addict. YOU CAN'T CHANGE THEM. They have to come to terms with it themselves. No one likes to admit they have a problem or a disorder. There's much embarrassment in admitting it and seeking the professional help needed. Most will not. They aren't strong enough. It has become a way of life.

The sad part is how it damages the lives of those around them and they don't see it or care: spouses, children, other family members. Their biggest mistake, I feel is in thinking others don't know. If it's on your computer, it's found out. If your actions and words are inconsistent on a regular basis, we know. You can't hide EVERYTHING, you've sent the wrong email, text or I/M to the wrong person. You can't remember which person you're telling which lies to. You've recorded porn over your child's favorite Disney TV show. You've left phone numbers in your pockets and some one else does your laundry. You've left evidence of your one night stands or who you're cheating with on your camera. You have no or low physical desires to be with your spouse or significant other. (No need, you're getting what you need online and through self gratification) Or you have only physical relationships with skills of how to deal with the emotional attachment.
Trust me, we know because it IS ingrained in your personality. We see it in your actions, hear it in your justifications, and we feel it every time you choose it over us.

There are definite patterns of porn and sexual addictions. Most of those who are addicted are so oblivious to the patterns they don't usually realize or see it they're in such deep denial they honestly believe they are hiding their addiction, justifying their habits and covering it up with plethora of lies and manipulations. It's so ingrained into who they are and their personalities and THEY"RE SO BLIND THEY DON'T SEE THAT WE AREN'T BUYING IT. It's normal to them. And learning how to masquerade it is a second natured attempt at desperation. In most cases the one addicted will resort to anger, abuse (physical, mental, emotional)and abandonment to protect themselves and their habit.

Their comfort mostly lies in their solitude. When they are lone they don't have to work so hard to hide their habit.

They keep their friends and family at a distance from their personal space. They enjoy time with them, however it's usually not in their own homes. They very rarely invite anyone outside of their habit or "fix" into their turf.

They prefer to communicate in a "non emotional" state or situation. Text. I/M. Email. There is very little emotional investment. They become cowards to the sound of a voice or facial expressions. It humanizes their partner and this is where they have trouble, with human emotion.

However they show great human emotion, comfort euphoria and well-being while at the screen of a computer or cell phone.
They're also lost confused and out of sorts when away from these items too long. For example... late for work because they were online or had to go back and get their cell phone cuz they left it at home.

Also they're very controlling, anxious and guarded about others using their computer and cell phones. Example: Hovering close if you ask to use their computer or you ask to use their phone and they have to dial the number for you, stand right with you and make sure it's turned off properly. They guard it with more than normal caution and control.

This anxiousness comes from what you might actually find on their gadgets: Porn, sex talk, conversations and phone numbers from the opposite gender. It's all part of hiding and protecting themselves.

Other telling signs:
Poor Hygiene. Sometimes it's person hygiene, sometimes it's living space. Are clothes worn 2 and 3 times without being washed? Their homes are are livable, but remain cluttered and messy for the most part. Their version of clean is tolerable. They blame others for THEIR inability to maintain.

There is usually a long history of job loss. They got fired because of something not truly their fault or they quite because they were being treated unfairly somehow. They've rolled through many jobs, good job, bad jobs. Their job loss was never their fault, of course.
Typically if they have a spouse, the spouse is basically the main provider for the household. They spend their time maintaining the house hold, paying the bills etc. The addict spends their money and time on themselves (maintaining the the things they need for their habit). Typically bankruptcy is involved: The addict can't keep a job and usually causes the most bills, Computer upgrades, extra phone lines in the house, newest video game or devices or literature to support the habit.

There are some of the text book patterns of addicts. The computer and other electronic devices with access to the web or any device where sexual favors and activities can be solicited and satisfied are used in obsession. Not to mention the interest and desire to use them rather then to interact with a real person. Or to use them to interact with a real person instead of cutting out the "middle man" and interacting directly.


Porn and computer gaming has been the main deal breaker in my relationships the last 5-10 years.
The computer is the biggest accomplice. There is a vast overlap between gaming addiction and porn addiction. Although porn is a socially acceptable addiction, gamers tend to feel more guilty than porn addicts because gamers don't hide their addiction and get more ridicule and criticism.

If you or someone you love can answer yes to most of these "SIGNS" then seeking professional help may be in order:
S = Sleep cycle is consistently advanced. Goes to sleep later and wakes later or is tired in the morning.
I = Irritable when not on the computer. Preoccupied thinking about the computer and their activities there (sex, gaming, browsing, tuning the system up, etc.). Can become enraged if told to stop using.
G = Guilty about his/her computer use so tries to hide evidence of 1) game/porn purchases, 2) online activities (deletes cache, uses encryption/passwords, etc.), and 3) logs on secretly, etc.; 4) defensive when confronted.
N = Nightmares. Dreams about his or her gaming/computer use.
S = Social dropouts - people who become more isolated by their computer use. This is seen when there is a consistent pattern of sacrificing real-life relationships to preserve virtual ones. Alternatively, seems to prefer living in virtual worlds more than their real one. These people become or have been NEETs: 'Not in Employment, Education, or Training.'"

IN the mean time this is what we who love the addict sees:
Them having a sense of well-being and comfort of euphoria while at the screen of computer
Spending more time at the computer
Carving long time at the computer until neglecting family, friends and relatives
Feeling meaningless, dull, empty, depressed or irritable when not at the computer.

I actually had someone tell me it's so ingrained in their personality they actually get depressed when they don't have the latest cell phone or gadget or are away from their computer (their baby) for a long time. And to them, it was not normal or unnatural.

Also they are Successful online: they've mastered level 750 of W.O.W or City Of Heroes. And when things aren't going right they can start over and over without consequences or responsibility. They are in control. They spend very little emotional investment for their stimulation and get all the glory of being successful and fulfilled. THEY ARE VICTORIOUS. Porn works the same way They are in control, very little emotional investment no once to be accountable to, they are the boss, in charge, stimulation with no emotional effort or responsibility.


They may also find themselves having to depend on family members to help them survive... having to move with relatives two or more times to help them survive.

These patterns can go on for years: An addict can function well for 2 or 3 years and then suddenly fall on hard times (or hit rock bottom) and have to rely on others to help support them while they get back on their feet. It's a life cycle of an addict.

Those who want to stop and think they are strong enough to do it on their own, you are mistaken or you would have done it years ago. I don't believe any man or woman of God who is caught up really wants to be. I think they go through spurts of trying to be clean and resist but the physical desire and emotional detachment has become a thinking disorder. some where down the line they have forgotten when we are truly in balance: body, mind and spirit, WE control our urges they do not control us.



To those who have been abandoned or left because of this problem please know the following:
1.It is NOT you that has the problem.

2.You respected yourself enough to be intolerant of a situation that was unloving and disrespectful to you.

3. You were smart enough to not fall for the manipulations and lies. The had no other choice but to go to support your habit.

4. You were strong enough to leave and preserve your own life.

5. The emotional & and mental well being of you and your family will be healthier.

6. You cannot help them unless they have a desire to help themselves.

7. Make sure they understand you cannot live with the addiction or consequences of it but you care deeply for them.

8. Although confronting them may have proven to be disastrous, you loved and cared for them enough to let them know you have great concern for them because of this.

9. Some times walking away is the best thing you can do for them and yourself.

10. Always be supportive in their efforts to overcome addiction, but don't allow their problems to rule your life.



*If we are made in his Image...lets begin to act like it.*

September 26, 2008

Let your self go....but ONLY if you can bring yourself Back!

I just finished my first physical therapy session. *whew* I'm glad I don't have to go to an actual medical facility for it, I can do it at my leisure. The neigborhood has a community club house with exercise room and pool. I'm on relatively light schedule for the first month, but it is painful. Here are the Dr's orders:

20 minutes on a stationery bike every other day ( I was told not to ride a real bike as I could fall and cause futher damage to my injury

stretching and mobilty flexing EVERYDAY on this knee

Light walking everyday

Naproxin twice daily... especially at night.

I have 2 groovy braces.
One is a compression sleave I bought while in Michigan. (Dr said "good move on that, by the way.") that's my daytime light activity brace.
the other is more for stability and control. It's got metal on the sides and straps that go around my leg keeping things secure and tight. I mostly use that one for when I'm running around on errands, climbing alot of stairs and sleeping. Both help temendously with the pain.

Oh, it turns out I may not have a medial meniscus tear.

They're really thinking it's more of a level 2 MCL sprain. So that means probably not surgery, but a longer healing time of about 4-6 months. AUGH! I seriously said to him... .Can we just break it? but it in a cast for 6 weeks, 2 weeks therapy after that can cut the healing time in half? *sigh* That was a no go.
Augh.... 4 months..... SERIOUSLY? (4 months in a brace and then as needed after that....)
Let's see it's basically october, november, december, Jan?

If the recovery time isn't bad enough, here's the list of what I can't do:
No softball or any other possible contact sports (so much for street hockey on roller blades for the fall
no Blading or skating
or ANYTHING with undeeded lateral movements. (you know those lateral angles that you , but pants, socks and shoes on?... yeah, I can do that, but it HURTS like.... like I wanna cuss.)

unnecessary driving is out. Getting in and out of a car.... yeah, kinda painful but doable. I'm suprizes at lateral angle one holds their legs when they drive it just sort of lays off to the side while on the gas. (thank goodness for cruise control)

No Skiing or snowboarding. So that big weekend on the mountain is out for this season

What I'm really gonna miss... is the yearly thanksgiving football game in the park. *sigh*. Gonna have to be a cheerleader this year. Oh... wait...no Jumping or kicks. :(

Wait.... it could be worse so I'm not complaining... just...preparing.


Sooooo this is the regime for the next 4 weeks. IF things aren't better than he'll probably go in for surgery. If there is improvements, he'll add on to the regimen.

So like John Legend says... I need to take it slow, which I'm really not good at doing.

I like to get things done ahead of time if possible. So I'm well prepared and not last minute stressing ,rushing and better prepared for unforseen happenings.

Oh, I'm adaptable and adjusts well under pressure. I do my best work under pressure. This was certainly not something I would want to have to prepare for. So Im just gonna roll with the punches.

I've been thinking, with this PT it's going to be a long road and I'll be 41 in november. I see my parents starting to need aide in there everyday living: Canes, glasses, and other assistance to make life easier. Im still relatively young, I look young. I forget Im a teenager and will do those things a 40 year old body has forgotten about.
I'm sick of walking up stairs and hills and being winded afterwards. Everytime I hit a set of stairs I sound like a bowl of rice krispy's. I am at my heaviest weight wise which is whole new Multitude of problems with a family history of diabetes, Sleep apnea, cancer, arthritis & high blood pressure. An over weight middle aged african american with a history of those things is just looking at older age of aches, pains and daily medication. I think I want to get these things under control in the next couple years. Getting old is going to be tough enough without me being lazy in my physical upkeep.

I have let myself go. I feel like I'm ready to bring myself back. This whole month and a half of knee pain... and Im talking severe... can't sleep at night, throbbing and spasm up and down my leg and can barely walk the stairs... had really made me see that I don't want to live with it for the rest of my life, however long that may be. We all die of something, but that doesn't mean we have to help death out.

I'm less concerned about losing weight and more concerned about living healthier, being more physically active and productive. I'm sick of clothes not fitting right and looking nice according to MY standards (no one elses).

As I think of the things we do on a daily basis anyway:
Shower/bathe
brush teeth
comb hair
wash hands after using the restroom and before eating.
Ok well I HOPE we all do these things on daily basis.

We eat daily to stay alive and sometimes for enjoyment
We should do something on a regular basis as well.

I'm on it.

( I got a good start, I came home from Michigan 15 lbs lighter and have lost another 7 since I've been back. I can fell the improvments on my joints and breathing already)


SOOOOOOO if anyone is bored between 6pm-7pm gimme a shout out, I'll be headed to the club house exercise room every other day. And then about 8 or 9 pm I'll be walking the neigborhood.
( I may even try to do some walking in the early morning... but don't quote me on that)